Valerie Van Woudenberg - Gage Physiotherapy
Valerie van Woudenberg Health Tips

"Regular Health Tips From Physiotherapist Valerie van Woudenberg..."

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How To Relieve Neck Pain

How To Relieve Neck Pain

Have you got a sore neck? Desperate to relieve neck pain? Neck pain is awful. The pain is all-consuming and hard to escape. Mainly because it’s difficult to rest the neck. It’s right there holding your head up all day long. Unless you stay horizontal, which isn’t conducive to a full and satisfying life, everyContinue Reading »

Is It Normal To Pee When Sneezing?

Is It Normal To Pee When Sneezing?

At least 30% of women who have been pregnant experience some urine loss when sneezing. Incontinence can also occur when coughing, or laughing, or running, or jumping. Unfortunately our society tells us this is normal. It is common, but peeing when sneezing shouldn’t happen.Peeing When Sneezing Isn’t Just For Older People Many people of allContinue Reading »

Tips for Working from Home

Tips for Working from Home

Many people are working from home these days. For some, they are used to it, but if this is something new to you, you may be experiencing some novel challenges as you adjust to your new routines and schedules. Or you may be experiencing new aches and pains as you adapt to your new workContinue Reading »

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