Shoulder discomfort is one of the most common conditions our clients experience; it impacts between 80 and 90 percent of all men and women eventually in their life. Fortunately, shoulder pain isn’t something that unexpectedly appears out of nowhere; its causes are widely known and commonly connected to pinched nerves, over-stretched muscles, or aContinue Reading »
Every individual eventually experiences lower back pain in their lives, whether they work at a desk, lift heavy objects regularly, play sports, run, or perform a variety of other activities that can cause neck and back pain. Thankfully, there are numerous ways to relieve most types of neck and back pain and avoid it fromContinue Reading »
Do you wake up with pain every morning? Like it’s Groundhog Day, but with crippling discomfort? We all want to get a good night’s rest and wake up every morning feeling well-rested and refreshed. That’s the dream, isn’t it? But unfortunately for lots of people, this is not the case – in fact, the oppositeContinue Reading »
It’s essential to look after your knees when you lead an active lifestyle – and even more critical when you don’t. Why? Because our knees are pivotal to us staying fit, healthy, and mobile. Quite literally, they’re central to everything we do – from walking, running, jumping, twisting, turning, starting, and stopping. But for thisContinue Reading »
Is getting fitter high up on your list of goals for 2022… but you’re worried that foot pain will stop you from achieving them? Perhaps you started 2022 feeling geared up, motivated, and fully committed to losing weight and getting healthier. Hence, you started walking outdoors every day. But foot pain forced you to giveContinue Reading »
Are you concerned about pain in your back and starting to worry that it might be something serious? One of the most discomforting and painful experiences to endure – especially over a long period – is chronic back pain. When you have pain in your lower back, even the simplest tasks are challenging. That includesContinue Reading »
Do you have an issue that involves your pelvic floor muscles? Want to find out more about Pelvic Floor Therapy? Pelvic floor therapy is a type of physiotherapy that uses effective techniques to recondition and strengthen the pelvic floor muscles. The objective of this type of treatment is to improve the overall functioning andContinue Reading »
Plantar Fasciitis is a painful foot condition that causes pain at the bottom of the heel. Are you worried you have this condition? Or, perhaps you’re confused about why you have ankle pain when your doctor says Plantar Fasciitis affects the foot. Are the two things connected? This blog contains everything you need to know aboutContinue Reading »
Have you got a sore neck? Desperate to relieve neck pain? Neck pain is awful. The pain is all-consuming and hard to escape. Mainly because it’s difficult to rest the neck. It’s right there holding your head up all day long. Unless you stay horizontal, which isn’t conducive to a full and satisfying life, everyContinue Reading »
Are you struggling to sleep because of lower back pain? Thanks to evolving scientific research and multiple sleep studies, we now know how beneficial it is to get good quality sleep. This connection with rest is especially true when you’re living with chronic pain. Everything feels better after a good night’s sleep. If only it wereContinue Reading »