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When it comes to the world of sports, few activities test your physical and mental skills quite like tennis. Regrettably, if you’ve played the game for a long time, you’re probably familiar with “tennis elbow”, an injury to the common tendon on the outer side of the elbow joint. Also called “radial nerve palsy”,Continue Reading »
Are you struggling with the ache of a heel spur? Does it seem as though your whole life focuses on your foot pain? If you have ever experienced a heel spur — also called calcaneal spur or calcaneal stress — you might have some understanding of exactly how agonizing the inflammatory response can possiblyContinue Reading »
When it comes to painful injuries, the rotator cuff is right up there on the high-end of the pain scale. It’s common for both athletes and non-athletes of any age to injure their rotator cuff, and this type of injury can be quite challenging to recover from. In addition to limiting your range of motion,Continue Reading »
If you have ever experienced prolonged and frequent bouts of back pain, you’re not alone. Back pain is amongst the top 25 causes of disability worldwide, and it is likewise among the most common reasons that people are absent from school or work. As a matter of fact, it’s believed that as many asContinue Reading »
Tendons are the rugged, fibrous connective tissues within our muscles that attach the muscles and the bones to make sure that when we move a specific muscle, it pulls on the bone and triggers movement. Normal, healthy tendons do not suffer tendon pain. However, they’re very vulnerable to stress and strain because of their limitedContinue Reading »
Sports can be a fantastic means to keep fit, build self-confidence, and meet new friends. Whether you’re a world-class athlete or a laid-back weekend warrior, odds are at some point you have suffered an injury. As a matter of fact, around seventy percent of leisure players will experience some type of aches, pains, or discomfortContinue Reading »
Are you suffering from neck pain? If yes, then you should try out these 5 effective physiotherapy techniques for your neck pain. Neck pain is very common nowadays. In fact, around 80% of adults experience some form of neck pain at least once during their lifetime. The main cause of neck pain is muscle strainContinue Reading »
Shoulder discomfort is one of the most common conditions our clients experience; it impacts between 80 and 90 percent of all men and women eventually in their life. Fortunately, shoulder pain isn’t something that unexpectedly appears out of nowhere; its causes are widely known and commonly connected to pinched nerves, over-stretched muscles, or aContinue Reading »
Every individual eventually experiences lower back pain in their lives, whether they work at a desk, lift heavy objects regularly, play sports, run, or perform a variety of other activities that can cause neck and back pain. Thankfully, there are numerous ways to relieve most types of neck and back pain and avoid it fromContinue Reading »
Do you wake up with pain every morning? Like it’s Groundhog Day, but with crippling discomfort? We all want to get a good night’s rest and wake up every morning feeling well-rested and refreshed. That’s the dream, isn’t it? But unfortunately for lots of people, this is not the case – in fact, the oppositeContinue Reading »