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Valerie van Woudenberg Health Tips

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How To Gear Up And Avoid Foot Pain

How To Gear Up And Avoid Foot Pain

Is getting fitter high up on your list of goals for 2022… but you’re worried that foot pain will stop you from achieving them? Perhaps you started 2022 feeling geared up, motivated, and fully committed to losing weight and getting healthier. Hence, you started walking outdoors every day. But foot pain forced you to giveContinue Reading »

When Should I Worry About Back Pain?

When Should I Worry About Back Pain?

Are you concerned about pain in your back and starting to worry that it might be something serious? One of the most discomforting and painful experiences to endure – especially over a long period – is chronic back pain. When you have pain in your lower back, even the simplest tasks are challenging. That includesContinue Reading »

What Is Pelvic Floor Therapy?

What Is Pelvic Floor Therapy?

  Do you have an issue that involves your pelvic floor muscles? Want to find out more about Pelvic Floor Therapy? Pelvic floor therapy is a type of physiotherapy that uses effective techniques to recondition and strengthen the pelvic floor muscles. The objective of this type of treatment is to improve the overall functioning andContinue Reading »

Can Plantar Fasciitis Cause Ankle Pain?

Can Plantar Fasciitis Cause Ankle Pain?

Plantar Fasciitis is a painful foot condition that causes pain at the bottom of the heel. Are you worried you have this condition? Or, perhaps you’re confused about why you have ankle pain when your doctor says Plantar Fasciitis affects the foot. Are the two things connected? This blog contains everything you need to know aboutContinue Reading »

How To Relieve Neck Pain

How To Relieve Neck Pain

Have you got a sore neck? Desperate to relieve neck pain? Neck pain is awful. The pain is all-consuming and hard to escape. Mainly because it’s difficult to rest the neck. It’s right there holding your head up all day long. Unless you stay horizontal, which isn’t conducive to a full and satisfying life, everyContinue Reading »

Is It Normal To Pee When Sneezing?

Is It Normal To Pee When Sneezing?

At least 30% of women who have been pregnant experience some urine loss when sneezing. Incontinence can also occur when coughing, or laughing, or running, or jumping. Unfortunately our society tells us this is normal. It is common, but peeing when sneezing shouldn’t happen.Peeing When Sneezing Isn’t Just For Older People Many people of allContinue Reading »

Tips for Working from Home

Tips for Working from Home

Many people are working from home these days. For some, they are used to it, but if this is something new to you, you may be experiencing some novel challenges as you adjust to your new routines and schedules. Or you may be experiencing new aches and pains as you adapt to your new workContinue Reading »

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