Are you struggling to sleep because of lower back pain? Thanks to evolving scientific research and multiple sleep studies, we now know how beneficial it is to get good quality sleep. This connection with rest is especially true when you’re living with chronic pain. Everything feels better after a good night’s sleep. If only it wereContinue Reading »
"Regular Health Tips From Physiotherapist Valerie van Woudenberg..."
Use the Form Below to Get Them All Sent to You for FREE
At least 30% of women who have been pregnant experience some urine loss when sneezing. Incontinence can also occur when coughing, or laughing, or running, or jumping. Unfortunately our society tells us this is normal. It is common, but peeing when sneezing shouldn’t happen.Peeing When Sneezing Isn’t Just For Older People Many people of allContinue Reading »
Back Pain Relief Can HappenDo you fear the dreaded “S” word? Does it send chills down your back when you hear the word “snow”? Do bad memories remind you of the time you needed to shovel the snow and back pain appeared?Well I am glad you have found us! Ease from back pain is possibleContinue Reading »
Many people are working from home these days. For some, they are used to it, but if this is something new to you, you may be experiencing some novel challenges as you adjust to your new routines and schedules. Or you may be experiencing new aches and pains as you adapt to your new workContinue Reading »
Foot or Ankle Pain? Have you Ever Experienced It? That discomfort you feel with every step you take, slowing you down, that uncomfortable feeling when you go up or down the stairs, hurting as the ankle bends, and the ache you have when you sit leaving you completely frustrated and anxious about when the pain willContinue Reading »
Welcome to Gage Physiotherapy and Foot Clinic! We are excited you have found our clinic and we look forward to meeting you and helping you along your recovery journey. Gage Physio believes that taking care of ourselves requires a holistic approach to treatment to get to the root cause of the problem. We take theContinue Reading »