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How To Relieve Neck Pain

Valerie Van Woudenberg | September 27, 2021

Have you got a sore neck? Desperate to relieve neck pain? Neck pain is awful. The pain is all-consuming and hard to escape. Mainly because it’s difficult to rest the neck. It’s right there holding your head up all day long. Unless you stay horizontal, which isn’t conducive to a full and satisfying life, everyContinue Reading »

Google Rating

4.9

Based on 54 reviews

Gage Physiotherapy and Foot Clinic

4.9

Believe Dliwayo

11:22 19 Nov 21

Professionalism, kind and friendly staff, I honestly had a busy schedule but were willing to accommodate me. Proffessional advice on how to ensure I keep my bones fit. Will highly recommend anyone to use thier services should they require a Physiotherapist. Clean and well equipped.

Elliot Gunarso

05:10 19 Nov 21

Valerie, Jay, and her team were incredibly helpful and hospitable during my sessions! Their care and service for their patients is definitely something to recognize. Thanks to their team for helping me recover and get back into sports.

Ken Laird

20:28 20 Oct 21

I can't say enough good things about Gage Physiotherapy. Valerie worked to ease my back and hip pain and after several appointments I felt relief that I never thought possible. I will be eternally grateful to Valerie and the staff involved in my treatment. I still have a ways to go yet and it will be with Gage Physio.Ken

Norman Coutto

14:43 07 Oct 21

My first experience at upper guage physiotherapy was an excellent one I was welcomed by sarah the receptionist and she really made me feel very welcome to the place and my Physio therapist Valerie was very experience and excatly new about my condition and tried to come out with new treatment which made me feel relax and comfortable and I will continue getting treatment with her and recommend others and I also had a great massage experience with the massage therapist Jacdo Attard RMT who has great knowledge about his work and really made me feel relax and pain free I will surely continue my massage treatment with him and recommend my friends .

Roni MacPherson

13:06 24 Sep 21

A great experience with wonderful staff. Thanks Jay for making my physio fun. Highly recommend

kiran shergill

15:59 20 Sep 21

I had a great experience here, everyone was so nice and friendly Val, Sarah, Emil and Jay all them are so good and I received a very friendly treatment never felt like I am at a clinic. I am really thankful to them for getting my arm better and I am able to use my arm again because of them after my injury. Thank you so much for super friendly environment and great experience with them ☺️☺️

Elizabeth Dacayo-Dela Cruz

12:43 17 Sep 21

The staff at Gage Physiotherapy are amazing, nice and friendly. Valerie is awesome. I felt safe under her care. Rightly so because I got back the use of my arm again. Keep up the good work Val!!!

Duke Anis

14:38 15 Sep 21

I've been coming to this place for a couple of months now, and the staff here are super friendly and easy to talk to. My physiotherapist Valerie was amazing. The other physiotherapists and receptionist are very friendly.

Nestor Paras

16:12 11 Aug 21

Huge thank you to Valerie and her staff, Sarah and Jay. Had shoulder surgery and was very limited with movement and flexibility. With their help and guidance I’ve noticed much improvement already in the 3rd week. Very friendly and helpful, keep up the good work. 🙏🏻🙏🏻🙏🏻

Deanna Crawford

16:47 09 Aug 21

A huge thank you to Valerie for her help in physically and mentally recovering from the delivery of my first child. I strongly recommend her for pelvic floor physio for anyone who has had a baby (trauma or not). Both Valerie and her secretary always have a smile on their face, I am so grateful for my care with them :)

Doris Martin

20:24 17 Jun 21

I just like to say thank you to all staff who worked at Gage physio therapy,their friendly and professional staff worked hard on getting me back to the painless recovery I received. I have been to many different physio therapy places and none have compared to the treatment I received here. I now have belief in physio therapy again and I believe it was the professional work that I had received. So if you're looking for a physio therapist look no farther.

muayhigh

20:36 12 May 21

Great experience overall, made great progress during my time here. The staff is exceptional and always in high spirits which creates a great environment. Very professional as well.

Olivia Hinchliffe

18:25 25 Mar 21

I've been coming to this place for a couple of months now, and the staff here are super friendly and easy to talk to. My physiotherapist Dr. Woodland is amazing. He is very thorough in asking the right questions and will go over the information from your form but also any that you tell him and repeats it back so that you understand that HE understands. Dr. Woodland is very friendly and professional and even takes the time to remember anything that is going on with his patients, he has that personal touch.The other physiotherapists and receptionist are very friendly, so easy to talk and joke around with and are more than acccomodating when it comes to booking or canceling appointments.I am so happy that I decided to come here, and will continue to come here!

pe Lewis052

20:56 18 Mar 21

The staff at Gage Physiotherapy were knowledgeable, professional, supportive and friendly. Not only did they help me after my car accident with stretching, different balance techniques, ultrasound and soft tissue massaging, they also supported me mentally and emotionally.I would highly recommend them.Peter

melissaa

00:57 20 Feb 21

i have nothing but the highest praise for this place! After being in a car accident at work I came to Gage Physio and absolutely would recommend anyone & everyone to go there! Valerie was (and is) awesome, she makes you feel super comfortable and knows exactly what she's doing, i was back to work in no time thanks to her! And even though i'm glad to be back at work I do miss my morning chats with her, was for sure one of my highlights of each week!Thank you for everything!PS, if she ever asks you if you want to start with heat, the answer is always yes. its like being wrapped in a cinnamon bun :) lol

Justin Jelinek

00:20 11 Feb 21

Amazing staff they helped me with a shoulder injury also very welcoming i recommend anyone to this Clinic thanks Rob and Valerie

Lisa Vooys

20:53 10 Feb 21

I have chronic tendonitis and plantar fasciatis and need regular treatments for both. I have found Gage Physio, to be very friendly and efficient. Valerie is very knowledgeable and professional, I will go back to her every time my problems flair up.

John Murray

19:16 03 Feb 21

I had a herniated disk in my upper neck about 3 years ago that still causes occasional pain from my neck, through my shoulder, and down my right arm. I received great physiotherapy services from Val and Emil during the last quarter of 2020, which helped alleviate the pain and discomfort, along with some great advice on home exercises I can do moving forward. Jay, the assistant, runs a tight ship and everyone is very personable. Highly recommended!

Darby O'Brien

22:06 23 Jan 21

This clinic is amazing! I really can't stress that enough. Val is a great physiotherapist and she really wants to see you get better. She offered me a wide variety of treatments to help with my Achilles issues including cupping, taping, therapeutic ultrasound and shockwave treatment (highly recommend). She also gave me some homework exercises and stretches to work on myself. She's professional, super knowledgeable and very safety oriented in regards to COVID protocols as well. Lots of parking (free) in the plaza. Val helped me get mobile again and walking and doing the stairs without pain! I'm over the moon impressed:) Highly recommend her services.

Dan Kay (Dayradon)

11:03 23 Jan 21

As this was my first on the job injury that required rehabilitation, I can say they got me back to where I expected to be in record time. With an ankle injury I had fears that I would not be able to to do all the things I used to be able to do or at least not as well. Over a year later and the whole incident has been the furthest thing from my mind, but that’s how it should be. I must also mention that I was always treated with respect, and sincerely felt that there was true compassion and understanding through out the process. I can also say that the care and thoroughness was always there even when I felt (hastily so) that I may no longer need treatment. Finally, the attentive listening to my questions about my injury, educating me, and helping me understand exactly what had transpired,and what I could expect both as a result of the injury, and the treatment was immensely reassuring. Thank you to everyone who helped in my recovery. If you are in need of a service such as theirs, I can only recommend them on all levels as there was nothing that I was dissatisfied with.

Ted 3444

13:21 21 Jan 21

Very happy with the work you guys do here, gave me exercise to feel better and now I can workout more efficiently. Thank you for your hard work Valerie van Woudenberg.

Tj Ferns

23:32 20 Jan 21

I went to gage physiotherapy for my back pain caused from my slip disc. I was having sciatica pain and could barely walk. I visited Dr Robbie woodland and he worked wonders. After a few visits I was feeling way better. now I go see dr Robbie just for maintenance every week to keep me feeling loose and nimble. I highly recommend checking him out if you’re in pain.

Iris Lady

19:12 20 Jan 21

Approximately a year ago, I started taking treatment on a very painful and debilitating arthritic left hip. I was barely able to walk or lift my leg from a horizontal position. Valerie worked on this problem for many months and with heath therapy, maniuplation and exercise, I was able to walk out of the office with barely a noticable limp 6 months later. I have maintained some of the exercises and continued with glucosimine and controitin daily, and Tylenol for Arthritis, I am nearly pain free and even less of a limp. The tissue in the joint had somewhat desintrated (my nonmedical words) causing the pain and limp as my leg is now a touch shorter. But I can now live with this presence. Thanks to Valerie and the team at Gage Physio I would not have gotten this far without their dedicated assistance.

John Smith

18:42 20 Jan 21

Knowledgeable staff, convenient location, plenty of free parking. Services are on time, professional and friendly. Highly recommend,

Matt Speers

15:43 16 Jan 21

Extremely happy with the level of professionalism balanced with the positive personalism that Val and her team provided for me. My recovery was a long, bumpy road but they were there for every step to help in every way they could.I was unable to properly walk, sit or stand without extreme pain after an injury at work. Thanks to Val and her squad, I’m fully recovered and back to my normal life and work and play. Thanks again guys.

ron

12:10 16 Jan 21

Gage physiotherapy and foot clinic is my "goto" for my aches and pains. Valerie van Woudenberg is my physiotherapist. she is amazing and very professional. She helped me by the exercises she recommended , the therapy she did. Thank you Gage physio.

Lizzy James

01:55 16 Sep 20

I have been having pelvic physio with Valerie for the last 6 months and have dramatically noticed an improvement. I suffered a prolapse after having my first child and after receiving very little help from my doctor I thought I would try physio. It has helped me both mentally and physically. Valerie has been so sympathetic, she has listened to my problems, acknowledged my concerns and been proactive and honest about my recovery. It’s a very intimate treatment and Valerie has always been professional and made me feel completely comfortable with the process. I would recommend this place to all woman both before and after having a baby, I wish I had found them sooner.

king Mena

23:40 14 Sep 20

Did physio here, it was really great learned alot of exercises for helping my hips and shoulders. Things I will probably do for the rest of my life to insure mobility. Very welcoming crew front desk guy was super polite couldn't be happier !

Joy Francis

17:13 11 Sep 20

Thanks for your support and professionalism in helping me with my recovery from my back injury. I also appreciate the exercises that you have given me. I recommend you very highly. Keep up the good work. Joy F

Bryanna Wagner

00:47 10 Sep 20

I went to Gage Physiotherapy for pelvic physio and it was a great experience! Val made me feel so comfortable and helped me get back to where I was before having a baby. I would highly recommend Val and Gage Physiotherapy

MQR Playz

01:59 17 Aug 20

Secretary DPsiD

23:55 23 Feb 20

Val is amazing! Service is great and they are always so friendly!

Dianne Grace David

20:02 19 Feb 20

I often went with my mom as she had tears in her elbows and shoulder that needs physiotherapy. The staff is really friendly and approachable. Highly recommended!

D Moon

16:45 30 Jan 20

Highly recommend! Valerie has helped me tremendously!

carol noble

12:56 15 Dec 19

The chiropractor is awesome

Bianca L

00:18 05 Dec 19

Ever since I got injured at work, I have been going to Gage physiotherapy for treatments and strengthening exercises. Val and her staff have been phenomenal in speeding up my recovery and making sure I keep up with the exercises to not only heal, but to get stronger and prevent future injuries. My favorite part is how they provide multiple services in one place- they have orthotics and massage so you don't have to look anywhere else. The staff are super friendly and make you feel comfortable every visit. Overall I would definitely recommend!

hillary lord

21:23 18 Nov 19

Val, Nicole, Rob and Anna I can’t thank you all enough for working with me towards my recovery after a bad car accident. I highly recommend them all as they have made these past 7 months more positive for me mentally and physically. Couldn’t have asked for better professionals in my recovery. They all listen to your concerns and actually care about you as an individual.

Theresa Roy

19:29 12 Nov 19

I highly recommend this place! I started working with Val after back surgery. Val has helped me immensely to get my mobility back. With her guidance and knowledge I am able to walk on my own without a walker or a cane ! She is an exceptional physiotherapist who listens to your concerns. Thank you to Val and her staff for all that you've done for me.

Rebecca

20:37 22 Oct 19

I love this place! I went for pelvic physio. Valerie was great and so was reception. Very helpful and welcoming. I would definitely recommend!

Tom Stratton

17:22 22 Oct 19

Friendly staff. Very knowledgeable. Figured out what was wrong with my back almost immediately and I saw improvement within a week.

Katrina

14:28 22 Oct 19

Very friendly staff

Alulim

22:30 21 Aug 19

I went for a physical aptitude test and it was just a fun time. The girls were great and chatted with me while the trials were being set up. Nice clean and modern look to the place and very clean.

Riyadh Safar

14:08 14 Aug 19

Tracey Gordon

21:34 20 Jun 19

Dr Valerie and Dr Rob are terrific. They are friendly, they explain everything in ways I can understand, and they really care. Thanks for helping me feel better!

Dawn Roach

03:00 19 Jun 18

Rafeeq Zaman

01:56 21 Dec 17

Need customer s... please

Zankhana Solanki

03:40 11 Nov 17

I would like to thanks the team of gage physiotherapy and foot clinic.On day one when i went to book my first appointment the receptionist was so humble and helpful and made everything very simple for me, she helped me with all my forms.I would also like to mention that the therapist is experienced and guided me well through my rehab.Thank you again :)

SORAツ津

14:18 09 Nov 17

Great service and staff keep up the good work guys👍

Sayed Yaqob

00:04 08 Nov 17

It’s a very nice place they do an awesome job very friendly staff

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