Do you wake up with pain every morning? Like it’s Groundhog Day, but with crippling discomfort? We all want to get a good night’s rest and wake up every morning feeling well-rested and refreshed. That’s the dream, isn’t it? But unfortunately for lots of people, this is not the case – in fact, the oppositeContinue Reading »
"Regular Health Tips From Physiotherapist Valerie van Woudenberg..."
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Are you struggling to sleep because of lower back pain? Thanks to evolving scientific research and multiple sleep studies, we now know how beneficial it is to get good quality sleep. This connection with rest is especially true when you’re living with chronic pain. Everything feels better after a good night’s sleep. If only it wereContinue Reading »