Every individual eventually experiences lower back pain in their lives, whether they work at a desk, lift heavy objects regularly, play sports, run, or perform a variety of other activities that can cause neck and back pain. Thankfully, there are numerous ways to relieve most types of neck and back pain and avoid it fromContinue Reading »
"Regular Health Tips From Physiotherapist Valerie van Woudenberg..."
Use the Form Below to Get Them All Sent to You for FREE
Do you wake up with pain every morning? Like it’s Groundhog Day, but with crippling discomfort? We all want to get a good night’s rest and wake up every morning feeling well-rested and refreshed. That’s the dream, isn’t it? But unfortunately for lots of people, this is not the case – in fact, the oppositeContinue Reading »
Are you concerned about pain in your back and starting to worry that it might be something serious? One of the most discomforting and painful experiences to endure – especially over a long period – is chronic back pain. When you have pain in your lower back, even the simplest tasks are challenging. That includesContinue Reading »
Have you got a sore neck? Desperate to relieve neck pain? Neck pain is awful. The pain is all-consuming and hard to escape. Mainly because it’s difficult to rest the neck. It’s right there holding your head up all day long. Unless you stay horizontal, which isn’t conducive to a full and satisfying life, everyContinue Reading »
Are you struggling to sleep because of lower back pain? Thanks to evolving scientific research and multiple sleep studies, we now know how beneficial it is to get good quality sleep. This connection with rest is especially true when you’re living with chronic pain. Everything feels better after a good night’s sleep. If only it wereContinue Reading »
Back Pain Relief Can HappenDo you fear the dreaded “S” word? Does it send chills down your back when you hear the word “snow”? Do bad memories remind you of the time you needed to shovel the snow and back pain appeared?Well I am glad you have found us! Ease from back pain is possibleContinue Reading »